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A practice to strengthen your legs! You will need 2 blocks and a strap.
Post Surgery Healing & Recovery Yoga Practices
Hi friends! I created this video to share energy medicine and yoga practices that has been helping me through my recent recovery process...
Sound Bath with Kari (Live recording from June 4th)
If you enjoyed this recording, please consider a donation.
Song Break for the Earth
Join me in song or enjoy listening as we sing in gratitude for our Mother Earth and our connection with her. Stillness in Motion - song...
Embodying the Wood Element
Gentle Yoga class with Kari to nourish the Wood Element within our bodies. The Wood Element governs spring time, our liver and...