YOGA  CLASSES & EVENTS

 

To participate in classes, please follow the steps below:

STEP 1:

STEP 2:

Please make a donation for a class(es).

Suggested donation: $10 - $20 per class

Venmo: @Kari-Swenson-2

Mail a Check: Contact Kari for address

PAYPAL:

                                                       

STEP 3:

Each class below has an option to join in person in our Greenhouse Studio Space or via Zoom (Hybrid classes). 

Please join the class 5 minutes prior so we can begin promptly.

Reservations are required for in person classes.

To reserve your spot, text Kari at 651.354.0019 or Jordan at 208.201.6961.

We are located at 936 East 5000 South, Victor ID 83455.

Enter through the green gate and greenhouse entrance to your left.

For all classes you will need to have your own mat and these recommended props:

2 yoga blocks  ~ 1 flat bolster (or 2 stacked blankets) ~Yoga strap (or a belt) ~ firm blanket or towel

Can't make a live class? View our On Demand Recorded Classes

 

DECEMBER CLASS SCHEDULE

WEDNESDAYS

9:30 - 10:45 am MT ~ Gentle Yoga for Balance, Strength & Resiliency with Kari

Location: Join via Zoom or In person 

This class is a gentler style of Hatha yoga practice performed at a slower pace, with an emphasis on breathing and quiet reflection, allowing us to come away feeling both flexible and strong in our bodies, relaxed in our minds, and calmed in our nervous systems. Each class includes Energy Medicine Yoga practices, meditation, pranayama (yogic breath work), relaxation, warm up movements and yoga postures held for longer times to work balance, strength and flexibility. All levels class, modifications are offered. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

THURSDAYS

9:30 - 11 am MT~ Intermediate Yoga with Jordan

Location: Join via Zoom or In person 

Join Jordan for a Level 2 yoga class that focuses your mind,

strengthens your body and enlivens your spirit. Modifications offered.

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

FRIDAYS

Energy Medicine Yoga for Emotional Wellness with Kari - 7 week class series

Fridays 9:30 - 10:45 am MT ~ November 5th - December 17th 

Location: Join via Zoom or In person 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

Join Kari for a 7-week exploration into the simple, powerful and unique ways Energy Medicine Yoga (EMYoga) can support your ability to embrace, understand and work directly with your emotions, as well as work with and release old emotional patterns and energy held in your body’s tissues.

EMYoga merges classic yoga postures with Ancient Chinese Medicine, such as the Five Elements Theory and meridian system, Emotional Freedom Technique (EFT) tapping, self-massage of Neurolymphatic Reflex points to clear physical and emotional toxins, Neurovascular Holds to calm the stress responses of your body, and meditation and breath work to access your inner still point for healing and transformation.

Recommended reading: Energy Medicine Yoga Prescription by Lauren K. Walker  

You can still sign up for the whole series and will receive a recording of all of the classes, as well homework and journal prompts each week to further explore your relationship to that emotion. Cost for the 7 week series is: $111 

Drop in fee for live class or receive a recording: $20/class 

SATURDAYS 

9:30 - 11 am MT ~ All Levels Yoga & Qigong with Jordan 

Location: Join via Zoom or In person 

Jordan blends Yoga and Qigong, a meditative movement practice,

to create a grounding and energizing class. All levels class, modifications are offered. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

SPECIAL EVENTS

Online Yoga Student Experiences

"Thanks Kari!! I so appreciate your help with providing yoga online! Your classes are wonderful! Your yoga live sessions are a true joy in this dark time." ~ Donna 

"I appreciate you doing these classes remotely. Really helps me hold all that is being asked of all of us. " ~ Lee

Solstice Sound Bath with Kari

Tuesday, December 21 @4pm 

Greenhouse Studio Space ~ 936 E. 5000 S. Victor

The Winter Solstice is our sacred entrance into the restful, healing balm of the winter season.

Take some time to honor this transition through guided relaxation and sound to relax into the sacred womb of darkness and bathe in the warmth of our own inner light.

 

During this 1 hour experience, Kari will take you on a journey of self-discovery through deep relaxation, meditation and sound to cleanse and heal. Delight your senses in the soothing sounds of crystal singing bowls, medicine songs, buffalo drum, Koshi Wind Chimes and tuning forks. Sound waves calm the nervous system, helping to relieve stress, insomnia, anxiety and depression. 

 

There are 10 in person spots available.

Sliding scale fee: $20 - $35

Reserve your spot with Kari at 651.354.0019 and send a payment via

Venmo @Kari-Swenson-2 or cash/check in person.