Nourish Your Body, Mind & Soul

 

 

To participate in classes with Jordan or Kari, please follow the steps below:

STEP 1:

Thank you for agreeing to the terms and conditions of this Waiver of Liability form

*You only need to do this once.

STEP 2:

Please make a donation for a class(es).

Suggested donation: $10 - $20 per class

Venmo: @Kari-Swenson-2

Mail a Check: Contact Kari for address

PAYPAL:

                                                       

STEP 3:

Choose a class to attend below. Please join the class 5 minutes prior so we can begin promptly.

There are limited in person, physically distanced spots in the greenhouse for all classes.

Reservations are required.

To reserve your spot, contact Kari at 651.354.0019 or Jordan at 208-201-6961.

Can't make a live class? Contact Kari to receive a recording or view select classes on our You Tube Channel.

Thank you for making a donation for these classes.

For all classes you will need to have your own mat and these recommended props:

2 yoga blocks  ~ 1 bolster (or 2 stacked blankets) ~Yoga strap (or a belt) ~ Yoga blanket or one from your home

MAY CLASS  SCHEDULE 

TUESDAYS

9:30 - 10:45 am MT ~ Energy Medicine Yoga® with Kari

Energy Medicine Yoga® is an integrative practice accessible to students of all levels.

The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage, and energy channel clearings. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

WEDNESDAYS

9:30 - 10:45 am MT ~ Gentle Yoga with Kari

Open and strengthen your body with alignment-based, gentle yoga and

Energy Medicine Yoga® practices. All levels class, modifications are offered.  

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

THURSDAYS
9:30 - 11 am MT~ Qigong Yoga with Jordan

Jordan blends Yoga and Qigong, a meditative movement practice,

to create a grounding and energizing class. All levels class, modifications offered. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

FRIDAYS

9:30 - 10:45 am MT ~ Gentle Yoga with Kari

Open and strengthen your body with alignment-based gentle yoga and

Energy Medicine Yoga® practices. All levels class, modifications are offered.  

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

SATURDAYS 

9:30 - 11 am MT ~ Qigong Yoga with Jordan 

Jordan blends Yoga and Qigong, a meditative movement practice,

to create a grounding and energizing class. All levels class, modifications offered. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

4 - 5:15pm MT ~ Gentle & Restorative Practices with Kari 

This class is designed for those who like a slower paced class, desire to release stress and relax the mind and body or are recovering from injury, illness or surgery.

A blend of gentle movements, Energy Medicine Yoga® and restorative yoga postures.

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

Online Yoga Student Experiences

"Thanks Kari!! I so appreciate your help with providing yoga online! Your classes are wonderful! Your yoga live sessions are a true joy in this dark time." ~ Donna 

"I appreciate you doing these classes remotely. Really helps me hold all that is being asked of all of us. " ~ Lee

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YOGA CLASSES