WEEKLY YOGA & QIGONG CLASSES
Nourish Your Body, Mind & Spirit
STEP 2:
Suggested donation for Zoom or Greenhouse class: $10 - $20
You can pay for multiple classes at once.
Venmo: @Kari-Swenson-2
Mail a Check: Contact Kari for address
Credit Card or Paypal:
To participate in classes with Jordan or Kari, please follow the steps below:
Thank you for agreeing to the terms and conditions of this Waiver of Liability form
*You only need to do this once.
STEP 3:
Choose a class to attend below. No pre-registration for Zoom required. Registration required for in person Greenhouse Studio classes, limited spots available. To reserve your spot, contact Kari 651.354.0019 or Jordan 208.201.6961.
*Can't make Kari's live classes? Receive a recorded class to your inbox by sending an email to Kari OR sign up for a Monthly Video Class membership and receive a recorded class to your inbox each week! Contact Kari for classes at mountainmermaidwellness@gmail.com.
For ALL CLASSES you will need to have your own mat and props:
~ 2 yoga blocks
~ A bolster OR two firm blankets
~Yoga strap (or a belt or scarf)
DECEMBER SCHEDULE
*No class on December 25th
TUESDAYS: Restorative Yoga with Kari ~ 4 - 5:15 pm MST
LOCATION: Via Zoom and Greenhouse Studio
The emphasis of this class is on releasing stress and tension through restorative postures, pranayama and deep relaxation.
Zoom Link: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027 ~Passcode: 349641
WEDNESDAYS: Gentle Yoga with Kari ~ 9:30 - 10:45 am MST
LOCATION: Via Zoom and Greenhouse Studio
Release stress, heal trauma and reconnect with your joy with alignment-based and
energy medicine yoga practices. Modifications are offered.
Zoom Link: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027 ~Passcode: 349641
THURSDAYS: Qigong & Yoga with Jordan ~ 9:30 - 10:45 am MST
LOCATION: Greenhouse Studio
Jordan blends Gentle Yoga and Qigong, a meditative movement practice,
to create a grounding and energizing class.
FRIDAYS: Gentle Yoga with Kari ~ 9:30 - 10:45 am MST
*No class on December 25th
LOCATION: Via Zoom and Greenhouse Studio
Release stress, heal trauma and reconnect with your joy with alignment-based and energy medicine yoga practices. Modifications are offered.
Zoom Link: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027 ~ Passcode: 349641
SATURDAYS: Qigong & Yoga with Jordan ~ 9:30 - 10:45 am MST
LOCATION: Zoom
Jordan blends Gentle Yoga and Qigong, a meditative movement practice,
to create a grounding and energizing class.
Zoom Link: https://us02web.zoom.us/j/4552963027
Meeting ID: 455 296 3027 ~Passcode: 349641
Online Yoga Student Experiences
"Thanks Kari!! I so appreciate your help with providing yoga online! Your classes are wonderful! Your yoga live sessions are a true joy in this dark time." ~ Donna
"I appreciate you doing these classes remotely. Really helps me hold all that is being asked of all of us. " ~ Lee
