ONLINE YOGA CLASSES 

Nourish Your Body, Mind & Soul

STEP 2:

Pay for a class or multiple classes. 

Sliding scale per class is: $10 - $15. 

Pay by Venmo: @Kari-Swenson-2

Pay by Check: Please contact me for my address.

Pay by Paypal or Credit Card: 

*No one will be turned away for lack of funds. Please reach out to me and let me know your situation. 

 

STEP 3:

Choose a class below to register for!

The link below each class will take you directly into Zoom to register

and then it will give you the url link to take you into the class. 

Please register 5 -10 minutes before class so we can start promptly.

ONLINE WEEKLY CLASS SCHEDULE

May 25 - 31, 2020

 

MONDAY May 25: No Class in honor of Memorial Day

WEDNESDAY May 27: 1 - 2:15 pm MT

Restorative Yoga with Kari

In this class you will use the support of props to open and relax your body, release stress and calm your mind. Props used: Bolster or two blankets you can fold and stack on each other, and two yoga blocks or two pillows. All Levels class.

Register Here to Join the Live Zoom Video Class

FRIDAY May 29: 9 - 10:15 am MT

Gentle Yoga with Kari

In this Hatha yoga practice, we will move at a slower pace, our movements linked with breath, moving in and out of each pose first, and then finding a holding position. 

The subtle body will be emphasized. Level 1-2 class.

Register Here to Join the Live Zoom Video Class

Private Sessions

If you are in need of individual support, 

I offer Health Coaching, Energy Healing &

Private Yoga sessions for individuals and small groups in person or remotely.

Learn more about these offerings here.

Contact me at 651.354.0019 or mountainmermaidwellness@gmail.com  

“Yoga does not just change the way we see things, it transforms the person who sees.”

― B.K.S Iyengar

To participate in online Zoom yoga classes with Kari,

please follow the steps below:

STEP 1:

Agree to the terms and conditions of this Waiver of Liability form

*You only need to do this once

 

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