WEEKLY YOGA & QIGONG CLASSES 

Nourish Your Body, Mind & Spirit

 

STEP 2:

Suggested donation for Zoom or Greenhouse class: $10 - $20

You can pay for multiple classes at once.

Venmo: @Kari-Swenson-2

Mail a Check: Contact Kari for address

Credit Card or Paypal:

 

To participate in classes with Jordan or Kari, please follow the steps below:

STEP 1:

Thank you for agreeing to the terms and conditions of this Waiver of Liability form

*You only need to do this once.

STEP 3:

Choose a class to attend below. No pre-registration for Zoom required.  Registration required for in person Greenhouse Studio classes, limited spots available. To reserve your spot, contact Kari 651.354.0019 or Jordan 208.201.6961.

*Can't make Kari's live classes? Receive a recorded class to your inbox by sending an email to Kari OR sign up for a Monthly Video Class membership and receive a recorded class to your inbox each week! Contact Kari for classes at mountainmermaidwellness@gmail.com.

 

For ALL CLASSES you will need to have your own mat and props:

~ 2 yoga blocks

 ~ A bolster OR two firm blankets 

~Yoga strap (or a belt or scarf)

DECEMBER SCHEDULE

*No class on December 25th

TUESDAYS: Restorative Yoga with Kari ~ 4 - 5:15 pm MST

LOCATION: Via Zoom and Greenhouse Studio

The emphasis of this class is on releasing stress and tension through restorative postures, pranayama and deep relaxation.

Zoom Link: https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~Passcode: 349641

WEDNESDAYS: Gentle Yoga with Kari ~ 9:30 - 10:45 am MST

LOCATION: Via Zoom and Greenhouse Studio

Release stress, heal trauma and reconnect with your joy with alignment-based and

energy medicine yoga practices. Modifications are offered. 

Zoom Link: https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~Passcode: 349641

THURSDAYS: Qigong & Yoga with Jordan ~ 9:30 - 10:45 am MST

LOCATION: Greenhouse Studio

Jordan blends Gentle Yoga and Qigong, a meditative movement practice,

to create a grounding and energizing class. 

FRIDAYS: Gentle Yoga with Kari ~ 9:30 - 10:45 am MST

*No class on December 25th

LOCATION: Via Zoom and Greenhouse Studio

Release stress, heal trauma and reconnect with your joy with alignment-based and energy medicine yoga practices. Modifications are offered. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

SATURDAYS: Qigong & Yoga with Jordan ~ 9:30 - 10:45 am MST 

LOCATION: Zoom

Jordan blends Gentle Yoga and Qigong, a meditative movement practice,

to create a grounding and energizing class. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~Passcode: 349641

Online Yoga Student Experiences

"Thanks Kari!! I so appreciate your help with providing yoga online! Your classes are wonderful! Your yoga live sessions are a true joy in this dark time." ~ Donna 

"I appreciate you doing these classes remotely. Really helps me hold all that is being asked of all of us. " ~ Lee

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