WEEKLY YOGA & QIGONG CLASSES 

Nourish Your Body, Mind & Soul

STEP 2:

Make a donation.

Suggested donation for Zoom or Greenhouse class: $10 - $20

Venmo: @Kari-Swenson-2

Mail a Check: Contact me for my address.

Credit Card or Paypal:

*No one will be turned away for lack of funds. Please reach out to me and let me know your situation. 

 

STEP 3:

Choose a class to attend below and follow the Online Zoom or Greenhouse information to join that class.

No pre-registration for Zoom required. 

SEPTEMBER CLASS SCHEDULE

If joining classes by Zoom, the url link, meeting ID &

Passcode are the SAME for all weekly Zoom yoga classes:

Zoom:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027

Passcode: 349641

 

There are limited social distancing spaces for in person classes in our large, well-ventilated Greenhouse where we teach our classes. Reservations required.

To reserve your spot for a greenhouse class, contact Kari at 651.354.0019 or for Jordan's class at 208.201.6961 for our address and details.

For ALL CLASSES you will need to have your own mat and props:

~ 2 yoga blocks

 ~ A blanket (or large towel) OR bolster 

~Yoga strap (or a physical therapy band or scarf.)

TUESDAYS: 4 - 5:15 pm ~ Restorative Yoga with Kari

LOCATION: Via Zoom or In person at Greenhouse

The emphasis of this class is on releasing stress and tension through restorative postures, pranayama and closing our practice in deep relaxation.  

Zoom:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027

Passcode: 349641

WEDNESDAYS: 9 - 10:15 am MT~ Gentle Yoga with Kari

LOCATION: Via Zoom or In person at Greenhouse

 A Level 1-2 practice to replenish and recharge your body with alignment-based yoga, pranayama and relaxation. Modifications are offered. 

Zoom:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027

Passcode: 349641

THURSDAYS: 9 - 10:15 am MT ~ Qigong & Yoga with Jordan

LOCATION: In person at Greenhouse 

Jordan blends Gentle Yoga and Qigong, a meditative movement practice, to create a grounding and energizing class. 

Text/call Jordan at 208.201.6961 to reserve a spot.

FRIDAYS: 9 - 10:15 am MT~ Gentle Yoga with Kari

LOCATION: Via Zoom and In-person at Greenhouse  

A Level 1-2 practice to replenish and recharge your body with alignment-based yoga, pranayama and relaxation. Modifications are offered. 

Zoom:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027

Passcode: 349641

SPECIAL EVENTS

 

 

 

 

 

 

 

 

 

 

 

 

 

Online Yoga Student Experiences

"Thanks Kari!! I so appreciate your help with providing yoga online! Your classes are wonderful! Your yoga live sessions are a true joy in this dark time." ~ Donna 

"I appreciate you doing these classes remotely. Really helps me hold all that is being asked of all of us. " ~ Lee

“Yoga does not just change the way we see things, it transforms the person who sees.”

― B.K.S Iyengar

To participate in yoga classes with Jordan or Kari,

please follow the steps below:

STEP 1:

Thank you for agreeing to the terms and conditions of this Waiver of Liability form

*You only need to do this once.

 

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