Nourish Your Body, Mind & Soul

 

 

To participate in classes with Jordan or Kari, please follow the steps below:

STEP 1:

STEP 2:

Please make a donation for a class(es).

Suggested donation: $10 - $20 per class

Venmo: @Kari-Swenson-2

Mail a Check: Contact Kari for address

PAYPAL:

                                                       

STEP 3:

Unless noted, each class below has an option to join in person or via Zoom.

Reservations are required for in person classes. To reserve your spot, contact Kari at mountainmermaidwellness@gmail.com. Our studio is located at 936 East 5000 South Victor, ID 83455.

Please join the class 5 minutes prior so we can begin promptly.

Can't make a live class? Contact Kari to receive a recording or view select classes on our You Tube Channel.

Thank you for making a donation for these classes.

For all classes you will need to have your own mat and these recommended props:

2 yoga blocks  ~ 1 flat bolster (or 2 stacked blankets) ~Yoga strap (or a belt) ~ Yoga blanket or one from your home

 

WEEKLY CLASS SCHEDULE

WEDNESDAYS

9:30 - 10:45 am MT ~ Yoga with Kari

Location: Greenhouse or via Zoom

Open and strengthen your body with alignment-based, Hatha yoga and

Energy Medicine Yoga® practices. All levels class, modification offered. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

THURSDAYS
9:30 - 11 am MT~ Qigong Yoga with Jordan

Location: Greenhouse or via Zoom

Jordan blends Yoga and Qigong, a meditative movement practice,

to create a grounding and energizing class. All levels class, modifications offered. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

 4 - 5:15pm MT ~ Gentle & Restorative Yoga with Kari

Location: Greenhouse

This is a slower paced class using props with a blend of gentle yoga, Energy Medicine Yoga® practices 

and restorative yoga postures to release stress and tension in the body and relax your mind.

FRIDAYS

9:30 - 10:45 am MT ~ Nourishing Yoga with Kari

Location: Greenhouse or via Zoom

Open and strengthen your body with alignment-based, Hatha yoga and

Energy Medicine Yoga® practices. All levels class, modification offered. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

SATURDAYS 

9:30 - 11 am MT ~ Qigong Yoga with Jordan 

Location: Greenhouse or via Zoom 

Jordan blends Yoga and Qigong, a meditative movement practice,

to create a grounding and energizing class. All levels class, modifications offered. 

Zoom Link:  https://us02web.zoom.us/j/4552963027

Meeting ID: 455 296 3027 ~ Passcode: 349641

SPECIAL EVENTS

Sound Baths with Kari

August 20th ~ 5:30 p.m.

 

 

 

 

 

 

 

 

 

 

SOUND bath Meditation with Kari (1).png

YOGA & QIGONG CLASSES 

Online Yoga Student Experiences

"Thanks Kari!! I so appreciate your help with providing yoga online! Your classes are wonderful! Your yoga live sessions are a true joy in this dark time." ~ Donna 

"I appreciate you doing these classes remotely. Really helps me hold all that is being asked of all of us. " ~ Lee