Available Online

Yoga For Your Body Session - Via Zoom

A yoga session tailored to your needs from the comfort of your home.

  • 1 hour
  • $85 - 125
  • Online via Zoom

Service Description

I offer a gentle and therapeutic approach to private yoga sessions to support healing from injuries/illness/surgeries/trauma and to support the mind, body and spirit in re-balancing and healing. I seek to tailor a private class session based on the needs of the individuals attending and what your intention is for our time together. A private class with me generally consists of opening and strengthening your body with alignment-based, gentle yoga and Energy Medicine Yoga® practices. Energy Medicine Yoga® (EMYoga) is an integrative practice, uniting two ancient healing traditions – yoga and Energy Medicine.  By focusing on both our physical and energetic structure, we work to balance our underlying energy systems to restore and support the body’s natural state of being to promote optimal health and vitality. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage, and energy channel clearings. These practices are accessible to students of all levels. I also can create video practices tailored for your body's needs that you can watch again and again. **I do not diagnose or treat any illness, disease or physical or mental disorder. The techniques I share do not substitute for medical advice or treatment for specific medical conditions or disorders.**

Cancellation Policy

To cancel or reschedule, please let me know at least 24 hours in advance of your appointment by emailing me at mountainmermaidwellness@gmail.com or call 651.354.0019. If it is within 24 hours, you will be charged the cost of the appointment.

Contact Details

651-354-0019

mountainmermaidwellness@gmail.com

Last blue house on your left before you hit the cross street of 1000 East. 936 East 5000 South, Victor, ID 83455, USA