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qigong & yoga workshop


REDUCE STRESS WITH QIGONG & YOGA

Date: Sunday, June 25, 2017

Time: 9:30 a.m. - 12:300 p.m. Location: Yoga Off Little, 30 N. 1st St., Driggs, Idaho Cost: $35/person Instructors: Kari Swenson RYT-200 and Jordan Potter

Have you been feeling tired, overwhelmed, or unsure of how to best manage the stress in your life?

Join Jordan and Kari as they lead you through a blend of yoga poses, breathing techniques and qigong movements to help bring the nervous system into balance, resulting in feeling more relaxed, present, and more in control of how you respond to life's stresses.

Wear comfortable clothes. Bring your own mat. Props are provided. Sign up at Yoga Off Little or call Erin Aylmer at 208-598-2589.

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