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Post Surgery Healing & Recovery Yoga Practices

Hi friends!

I created this video to share energy medicine and yoga practices that has been helping me through my recent recovery process from surgery. This is a general video beneficial for anyone who has just undergone surgery, planned or unexpected. Please listen to your body and the guidelines outlined by your surgeon post surgery. Choose to work with one of the practices or all of them. There is a bit of background noise toward the end of the video, I apologize for (construction workers outside)! Let me know if you have questions or if this video was helpful for you as you recover. Healing blessings to you!