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Deep Nourishment & Relaxation with Restorative & Yoga Nidra

During this 90 minute practice, we will move our bodies with gentle and restorative yoga, massage acupuncture points to release stuck energy and relish in a Yoga Nidra practice for deep relaxation, also known as yogic sleep.


Consider making a donation of $10 - $20 via Paypal to mountainmermaidwellness@gmail.com or Venmo @Kari-Swenson-2 Thank You!