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Energy Medicine Yoga Wake-up Practice

This wake up practice from EMYoga (Energy Medicine Yoga) is a short practice to get all the energy systems of your body online and energy flowing through your meridians and your organs, strengthening your immune system, balancing your nervous system and bringing you to your center to start your day. You can do this practice any time of the day, before you exercise, yoga or meditation, when you are feeling low energy or any time you are feeling "off" and need to come back into balance or before you have a meeting or conversation to help keep you centered. The practice can be done seated or standing.