INDIVIDUAL SESSIONS

Allow me to hold to space for you to share openly, to heal, to relax and to nourish your body, mind & soul. 

 

Private Yoga, Reiki and Health Coaching sessions take

place at my home office in Victor, Idaho or through remote sessions

via Zoom Video or phone. Sessions are offered at a sliding scale fee.

To schedule your appointment or inquire about pricing,

contact me at 651.354.0019 or email me at mountainmermaidwellness@gmail.com. 

 

I offer these services individually or combined:

Energy/Reiki Sessions  ~  ​Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The benefits of this session include reducing or healing pain and tension, a relaxed and clear mind, and reconnecting to your joy and vitality. 

 

Health Coaching Sessions ~ I provide guidance on diet, self-care and lifestyle shifts to strengthen your immune system, relax and focus your mind, increase energy and vitality, enhance your sleep experience, and to balance your hormones. I also offer coaching on career, relationships and spiritual issues as we tap into the power of your own intuition to gain wisdom and clarity . 

Yoga for Your Body Sessions ~Through my gentle and approachable teaching style, I guide individuals and small groups in yoga classes tailored for your needs. Sessions can take place at my home greenhouse studio or at your home.

After session work together, clients have reported feeling grounded, relaxed, a calmer mind, better sleep, pain relief, healing of injuries, open-hearted, lighter, encouraged, new clarity, peaceful, forgiveness toward self and others, 

and more aligned with their true nature.

 

*Gift Certificates are available! Contact me to purchase.

 

"I recently had my first reiki session with Kari and am still amazed at how powerful the healing benefits of that session are. With chronic soreness on the left side of my body from my neck to hip, I didn’t expect the results I felt in just one hour. At the end of my session something had shifted physically and energetically in a very subtle way and my entire body tingled. I practically floated off the table and felt clear of things I didn’t even know I had to let go off.  If you know Kari, you know she emanates clarity, peace and love. She’s a wonderful healer."

~ Alison Brush, www.brushartventures.com

 

"I have the deep honor to receive healing and guidance from Kari in many forms. Her gentle demeanor, intuitive spirit and uplifting personality are centering for me on the yoga mat and her reiki table. To me Kari embodies the water element, gracefully flowing through the highs and lows of life. She leads by example as she honors her physical/spiritual/mental needs to maintain balance in her self and in her environment. Kari's yoga classes ground me and assist me in opening my heart. Through her guidance I return to center and to my breath. I breath out the old and breath in the new. Kari makes her students feel accepted and seen which is why my partner Blaine and I asked her to facilitate a surprise private birthday yoga class for his mother's 60th birthday. She led us through a heart centering flow which was beautiful for the beginners and the more experienced yogis alike, Her suggested postures, words, singing and sound bowls deeply connected us as a family and brought us to tears. It was an incredibly bonding experience to share. I also look forward to Kari's chanting classes each month. I am grateful that she opens the space for community members to gather, connect and share songs - an ancient form of medicine - so needed in today's world. Long story short, Kari is a gift to our community, my family and my personal healing journey. "~ Franny, 26 www.inseasonjh.com

 

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